Patricia Frytz

Patricia Frytz

Project Assistant

PLUS Faculty of Natural and Life Sciences

Department of Psychology

Background

I completed my Bachelor's and Master’s degrees in Psychology with a specialization in sport psychology, as well as a Bachelor's in Philosophy at the University of Salzburg. After working as a student assistant and senior scientist at the Sleep and Consciousness Lab at the University of Salzburg, I completed the asp-certified training to become a sport psychology expert. Currently, I work as a research assistant and PhD student at the Sport Faculty at Leipzig University and as a project assistant at the University of Salzburg.

Research Interests

My research focuses on how social and individual factors influence the sleep quality of competitive athletes. In particular, I am interested in the interplay between sport-specific demands and psychological processes that may help protect and enhance athletes’ sleep. Additionally, I explore how physiological changes across different life circumstances such as menstrual cycle phases or periods of injury affect sleep patterns and recovery.

Publications

2026

Effects of Pre‐Bedtime Social Media Use on Objective and Subjective Sleep Quality in Adolescents and Young Adults
Kathrin Bothe, Patricia Frytz, Christopher Höhn, Kerstin Hoedlmoser
Journal of Sleep Research
All you need is sleep: Can basic psychological need satisfaction improve athletes’ sleep quality?
Patricia Frytz, Anne-Marie Elbe
Psychology of Sport and Exercise

2025

Validation of the German basic psychological need satisfaction in sleep scale
Patricia Frytz, Lucie Nikoleizig, Anne-Marie Elbe
Frontiers in Psychology

2024

Sleep before, during and after the Olympic Games: an important determinant of sports performance
Kerstin Hödlmoser, Patricia Frytz, Daniel Erlacher, Michele Lastella, Jacopo Vitale, Mathieu Nedelec
The Inquisitive Mind

2023

Soccer, Sleep, Repeat: Effects of Training Characteristics on Sleep Quantity and Sleep Architecture
Patricia Frytz, Dominik Philip Johannes Heib, Kerstin Hödlmoser
Life