After completing my Bachelor's and Master's degree in Psychology at the University of Salzburg, I am currently doing my PhD at the Laboratory for Sleep, Cognition and Consciousness Research. During my studies I had the opportunity to work in the Sleep Lab as a study assistant and project employee, where I first developed a deep fascination for the topic of sleep and how sleep can be studied. Sleep is a universal yet often overlooked part of our lives - something we cannot consciously experience while it happens, and yet it profoundly shapes our well-being.
My current research focuses on sleep disorders, particularly insomnia, as well as digital approaches to sleep therapy and the role of sleep tracking. I am currently involved in projects investigating the effects of face-to-face therapy and app-based interventions for individuals with insomnia, and how sleep tracking influences both sleep itself and the subjective experience of sleep in people with sleep problems. A central aim of my work is to better understand which individuals benefit most from different types of treatment, ultimately contributing to more personalized approaches in sleep medicine and more effective therapeutic interventions. Alongside my research, I am passionate about science communication and making knowledge about sleep accessible beyond academia, both to support individuals experiencing sleep difficulties and to promote healthier sleep in everyday life.
